Med Instead of Meds

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Extension Agent Hayley Cowell will help us jump start our health and nutrition in 2026 with an overview of  the Mediterranean diet. Whether you are a first-timer or just need a refresher, feel free to  join us. Please register for this class using this event page, or by calling/visiting the front desk. 

March Theme: Change Your Protein-Celebrate National Nutrition Month this March by giving your diet a healthy boost! Join Family & Consumer Sciences (FCS) Agent Hayley Cowell for a special, FREE class titled "Change Your Protein."

In this engaging session, you will:

  • Discover Healthier Options: Learn how to swap traditional proteins for more nutritious alternatives.
  • Watch a Live Demo: See a delicious, protein-packed recipe prepared right before your eyes.

Enjoy a Taste Test: Sample the healthy recipe to see how easy it is to fuel your body better.

Upcoming Themes:

April - Spring into Fresh Greens

May - Protein Power

June - Berries & Summer Bounty

July - Stay Cool: No-Cook Meals & Rethink Your Sweets

Aug - Flavor Lab: Cooking with Herbs & Spices

Sep - Mindful Eating: Fiber & Whole Grains

Oct - Pantry to Plate: Autumn Harvest Stews

Nov - Diabetes Awareness: Med Holiday Swaps

Dec - Slow Cooker Success: Winter Roasted Roots