Med Instead of Meds

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on July 8, 2026 @ 4:29pm.

Program Description

Event Details

Learn simple ways to support a healthy lifestyle through talks, activities, or demonstrations.

Extension Agent Hayley Cowell will help us jump start our health and nutrition in 2026 with an overview of  the Mediterranean diet. Whether you are a first-timer or just need a refresher, feel free to  join us. Please register for this class using this event page, or by calling/visiting the front desk. 

2026 Cooking Series Themes:

Jan - Warm Comfort with the Instant Pot: Intro to the Med Way

Feb - Heart-Healthy Southern Favorites: Swap Your Fats

Mar - Change Your Protein

April - Spring into Fresh Greens

May - Protein Power

June - Berries & Summer Bounty

July - Stay Cool: No-Cook Meals & Rethink Your Sweets

Aug - Flavor Lab: Cooking with Herbs & Spices

Sep - Mindful Eating: Fiber & Whole Grains

Oct - Pantry to Plate: Autumn Harvest Stews

Nov - Diabetes Awareness: Med Holiday Swaps

Dec - Slow Cooker Success: Winter Roasted Roots